Emotional regulation for parents
Learning to manage your emotions is one of the most powerful ways to support your child’s long term success. Emotional regulation is not just helpful in parenting. It is foundational. Key points Children raised in emotionally unpredictable environments often feel less secure and may struggle socially, emotionally, and academically. You are the greatest influence on […]
Finding relief from depression with DBT
By Dina Schwartz, DBT-LBC, LCSW — therapist specializing in DBT for anxiety, depression, and BPD with 10+ years’ experience Depression can quietly take over your life. It can drain your energy, dull your emotions, and make even simple daily tasks feel overwhelming. For teens and adults alike, depression often shows up as more than sadness; […]
Borderline Personality Disorder self-assessment
Borderline Personality Disorder (BPD) is often misunderstood. Many people with BPD are deeply sensitive and caring—but struggle with intense emotions, fears of abandonment, and relationship instability. With the right support, it’s possible to find more stability and build healthier connections. Disclaimer This quiz is for educational purposes only and not a diagnosis. Only a qualified […]